Nutrtional Therapy

A Nutritional Therapy Practitioner will not only treat you as a whole person but will use a comprehensive tool set that includes full client history, food journal analysis, full nutritional assessment and hands-on Clinical assessment.

A Nutritional Therapy Practitioner is certified by the Nutritional Therapy Association. I do not diagnose or treat disease, but instead we work together to build a solid foundation of health that combats symptoms and makes you feel your best. I believe in the body and it’s ability to reach homeostasis and I teach you how to help yourself. We work to identify existing imbalances and adjust individual lifestyle choices (Diet, Sleep, Stress Management, Movement, Diet) so the body can balance itself. So you can be your best self.

This is and inside-out-approach. We address to the root causes so you can move on with life in your best way.

The 6 Foundations Nutritional Therapy Practitioners will work to support:

• Nutrient-Dense, Properly Prepared, Whole Food Diet: We will get you to a place where you eat with confidence, know how to fuel your body + nourish from the inside out. No more cravings, guilt + dieting, going hungry. Pure food freedom.

• Digestion: All disease begins in the gut. You’ll learn all about the digestive system, what proper function + dysfunction looks like, how to remove intolerances as necessary and nourish back to health with targeted supplementation.

• Blood Sugar Regulation: Address afternoon crashes, moodiness, PMS symptoms, interrupted sleep, stubborn weight, multiple cups of coffee and sugar cravings by learning how to balance your blood sugar.

• Hydration: How, When & Why. Key word: electrolytes!

• Mineral & Fatty Acid Balance

• Stress/Self Care/Sleep Management